THE MOTIVATION SERIES: Overcoming Addiction (2)

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Part 2 of 3: Making a Plan

 

 

1. Set a date to quit. Don't set it for tomorrow, unless you're pretty sure quitting cold turkey will work for you. Don't set it for more than a month from now, because you might lose your resolve by then. Aim for a date in the next couple of weeks. This will give you enough time to get mentally and physically prepared.
   • Consider picking a date that's meaningful to you, to help motivate you. Your birthday, father's day, your daughter's graduation day, etc.
   • Mark the day on your calendar

THE MOTIVATION SERIES: Overcoming Addiction (1)

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What's your addiction? Whether you're dealing with an addiction to alcohol, tobacco, sex, drugs, lying or gambling, admitting that you have a problem is always the first step to overcoming it, and you've done that by coming to this article. Now it's time to make a plan for quitting, seek help, and prepare yourself for obstacles you'll surely encounter. If you want to learn how to kick that habit and start living life to the fullest again, keep reading.

Part 1 of 3: Deciding to Quit

WEAPONS FOR REVIVAL SERIES: The Future is Here!

“The Revelation and Testimony of Jesus Christ” Revelation 1:1-2 

An in-depth study of the book of Revelation is no simple matter. But throughout the

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CAMPUS GIST: Students react to ASUU's postponement of NEC meeting

Following the death of former ASUU president Prof. Iyayi (may his soul rest in peace) and 'pillar' as present president Dr. Isa Fagge has labelled him, ASUU was compelled on grounds best known to them to postpone the National Executive Council (NEC) meeting which was to hold yesterday, 13th November, 2013.
The death resulted from an automobile collision between Prof. Iyayi's vehicle carrying three other ASUU members of the University of

LIFESTYLE: 10 commandments for single ladies

10 COMMANDMENTS FOR ALL THE SINGLE LADIES OUT THERE:

1. Don't be in a hurry to move out of your parent’s house.
2. Don't wait for a man before you start living. You can live a fulfilled life as a single woman.
3. Stay away from

WEAPONS FOR REVIVAL SERIES: Brokenness

Psalm 119:67  “Before I was afflicted, I went astray: but now have I kept thy word.”  Verse 71  “It is good for me that I have been afflicted; that I might learn thy statutes.”

The process of brokenness is painful because of what brokenness targets—the old man, the self life, our soulish dependence.  Our old man doesn’t like to be exposed as helpless, hopeless and hellish.  Most believers know what God is targeting to break in their lives.  We know what grieves the Holy Spirit.  We know what

HEALTH SERIES: Tips to combat child Obesity

1.       Be a wellness role model: Lead by example. If you are overweight, your children’s risk of becoming overweight adults is increased by 25% and, if both parents are overweight, the risk jumps to 50%.

2.       Be positive: Leave your judgment, lectures and nagging at the door. Encourage and support your children to live their best life.

3.       Erase the word diet from your vocabulary: The word diet

THE MOTIVATION SERIES: Face your fears

Fear is not "real." Fear exists as an imagination in the mind that makes us dread the future. It kills courage and confidence. It creates doubts and uncertainties. Fear goes as far as terminating our hopes. Fear makes the future appear impossible ... it calls out to darkness. The devil uses our fears to fight us, making us run away from the truth of God's word: "...with God all things are possible!" If I may say

UNICAL 2013/2014 ADMISSION LIST: Check without scratch card

The UNICAL admission list is finally online and you can check for yours or for friends and relatives without having to buy any result checker.
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HEALTH: Dark armpits

Afraid if someone notices your underarm?
It’s quite understandable as this condition
is quite common among us. Fortunately for
us, there are various home remedies to
reduce

CAMPUS GIST: Comments from students over ASUU strike

The lingering drama between ASUU & FG has really provoked alot of reactions by parents, students, businessmen, etc. Let's take a look at some of the comments we've had from students uneditted...
1.  ASUU N FG PLZ I'M ON MY KNEES
PLEADING WITH ANGUISH IN MY
HEART:PLZ SAVE MY FACE

WEAPONS FOR REVIVAL SERIES: More Than Conquerors (2)

2. WE ARE MORE THAN CONQUERORS (28-39)
Let’s read verse 28, “And we know that in
all things God works for the good of those
who love him, who have been called
according to his purpose.” The second way
that we are more than conquerors is by
accepting that God does all things in our
life for our good. Because we are the
children of God, God works all things for
our good. What are

WEAPONS FOR REVIVAL SERIES: More Than Conquerors (1)

Romans 8:18-39
Key Verse 8:37---- “No, in all these things
we are more than conquerors through him
who loved us.”
Romans chapter 8 is the conclusion of
chapters 1-7. In chapter 8:1-17 we learned
that there is now no more condemnation
for those who are in Christ Jesus. We also
learned that we are heirs of God and co-heirs with Christ. In chapter 8:18-39 we learn Paul’s personal faith and conviction.
It is the faith and conviction that

3 MINUTES MESSAGE SERIES: Why Religion is different from Jesus

DOWNLOAD "WHY RELIGION IS DIFFERENT FROM JESUS" HERE

NOVEMBER'S MESSAGE: Get ready!

"About the eleventh hour he went out and found still others standing around. He asked them, 'why have you been standing here all day long doing nothing?'
'Because no one has hired us,' they answered.
He said to them, 'you also go and work in my vineyard.'" (Matthew 20:6-7 NIV)
It's quite simple! Just get ready for the goodies of this month.
Be where you're supposed to be!
Do what you're supposed to do!
Go where