THE MOTIVATION: Invictus

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Invictus, a poem by William Ernest Henley inspired Great Hero Nelson Mandela of South Africa while he was in Robin Island Prison for 27 years. It's not just any poem, it's 'food for the mind.'

INVICTUS

Out of the night that covers me,
  Black as the Pit from pole to pole,
I thank whatever

FASHION: Glorious Ankara, hats & Cakes

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WOW!!! Meet the CEO of Glorious Ankara & Cakes, Miss Glory Okama.

This beautiful damsel is a graduate of the University of Calabar, Calabar (Nigeria). Not only is she a graduate, but also a very creative personality when it comes to the world of fashion. Glory has a passion for producing "ankara," our traditional fashion articles, such as handbags, shoes, purses, hats, necklases, bangles, etc.

Below are a few out of majority of her designs...

 See more below...

UNICAL 2ND SEMESTER ACADEMIC CALENDAR FOR 2012/2013 SESSION

UNICAL SECOND SEMESTER CALENDAR FOR 2012/2013 SESSION:::

DECEMBER, 2013
MONDAY, 9th - Students Arrive Campus & Payment
of School Charges/Registration

JANUARY, 2014
FRIDAY, 3rd - End of Registration
MONDAY, 6th - Late Registration Begins
MONDAY, 6th - Lectures Begin for

HEALTH SERIES: Best care for the teeth

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You have so many good reasons to keep your family’s teeth and gums healthy. Their sparkling smiles. Being able to chew for good nutrition. Avoiding toothaches and discomfort. And new research suggests that gum disease can lead to other problems in the body, including increased risk of heart disease.

Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age. Here’s how:

3 MINUTES MESSAGE: God cares

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This brief video has a lot to teach us... God cares for us in a manner that even our sins can not comprehend. The devil tries to steal us away, introduce us to all the wrong things in life... but God has the attitude of accepting us back.

DOWNLOAD "GOD CARES" HERE 

3 MINUTES MESSAGE: Love

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  WOW!!! No much words to say. Just download this simple mp3 and listen to "love."

DOWNLOAD HERE

THE MOTIVATION SERIES: Spiritual Body Armor (Breastplate of righteousness)

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We are engaged in a spiritual battle. There is no escaping it. The question is: do we want to win or lose on the battlefield of life?

Let’s consider the breastplate of righteousness. If this piece

3 MINUTES MESSAGE: Just Relax

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Many people today get excessively anxious over 'nothing' and complain so much forgetting that alot of other people out there are looking for ways to be like them. This brief video is a must-watch for everyone...

DOWNLOAD "JUST RELAX" HERE 

WEDDING BELLS: Blessing & Dan

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WEDDING BELLS!!!

EFACUNICAL is by this notice invited to the solemnization of holy matrimony between Sis. Ede Blessing Ngozika & Bro. Odo Daniel Chidiebere

WEAPONS FOR REVIVAL SERIES: The Law and Christianity

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Just like some other terms in existence, the word "law" does not have any universally acceptable definition. Each man defines law based on his conception and influence of environment. Generally, the word "law" connotes some forms of rules, regulations, commands agreed by the people or imposed by a superior authority which is aimed at regulating the activities of those living within a geographical area. One wonders how the society would look like without some forms of regulations. Law seeks to bring order into the human society. It sets limits and extent to which an individual can go in pursuing his desires. Even with the existence of law, there seem to be some disorder in the

CAMPUS NEWS: UNICAL CES application opens for 2013/2014 session

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The University of Calabar in line with resumption of academic activities has announced the application for CES programmes in the school. Programmes available include

UNICAL RESUMES: UNICAL resumes academic activities

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December, 2013

 

Normal Academic/Allied activities will resume tomorrow, the 4th of December, 2013 at the University of Calabar.

The Deputy Registrar (Academic Division) Mr. Mike Monity in a release said

LIFESTYLE: Safety Tips For Ladies

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Girls Be Careful!!! ***************

1.   What should a woman do if she finds herself
alone in the company of a strange male as she
prepares to enter a lift in a high-rise apartment
late at night?
Experts Say: Enter the

THE MOTIVATION SERIES: Overcoming Addiction (3)

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Part 3 of 3: Quitting and Handling Withdrawal

 

1. Stop the addictive behavior as planned. When the big day arrives, keep your promise to yourself and quit. Those first few days are going to be hard. Keep yourself busy and stay positive. You're on your way to an addiction-free life.
   • If you need distractions, try exercising, taking up a new hobby, cooking, or hanging out with friends. Joining a new club, sports team, or other kind of community group will help you make new friends and start a new chapter of your life in which addiction is not a part. Positive social interactions can stimulate the release of neurochemicals which elicit feelings of happiness and satisfaction without the need for drugs.
2. Keep clear of your triggers. Stay away from