Friday, September 27, 2013

HEALTH: Brain damaging habits


1. No Breakfast
People who do not take breakfast are going
to have a lower blood sugar level.
This leads to an insufficient supply of
nutrients to the brain causing brain

2. Overeating
It causes hardening of the brain arteries,
leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may
lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the
absorption of proteins and nutrients causing
malnutrition and may interfere with brain

5. Air Pollution
The brain is the largest oxygen consumer in
our body. Inhaling polluted air decreases the
supply of oxygen to the brain, bringing
about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term
deprivation from sleep will accelerate the
death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the
concentration of carbon dioxide and
decrease concentration of oxygen that may
lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may
lead to a decrease in effectiveness of the
brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain,
lacking in brain stimulation thoughts may
cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the
efficiency of the brain.

Share This Helpful Information With Your
Beloved Ones.

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